Keto Diet: The Step by Step Keto Cookbook To Gain Ketosis

THE STEP BY STEP KETO COOKBOOK TO GAIN KETOSIS

WHAT YOU NEED TO KNOW ABOUT THE KETOGENIC DIET 

The ketogenic diet, otherwise known as the keto diet, is not a new-fangled fad diet based on shaky nutritional science. It has been around since the olden times, with ancient Greeks utilizing the diet as part of a holistic treatment for epilepsy. In fact, over here in the States, it was an acknowledged means of treatment for childhood epileptic seizures throughout the 1920s. Unfortunately, this natural way of therapy had to give way to the modern advances of pharmaceutical science with its penchant for immediate effects. Happily, the ketogenic diet has found its way back into the mainstream yet again and probably for very good reasons! You see, the basis of the diet is to essentially trigger your body’s own fat-burning mechanisms in order to feel what the body requires for energy throughout the day. 

This means that the fat that you eat, as well as the stored fat in your body, have all become fuel stores your body can tap on! Little wonder that this diet really helps you with weight loss, even for those stubborn, hard to lose fatty areas. That could be one of the reasons why you picked this book and looked into embarking on the ketogenic journey, or you may have heard stuff from your social circle about how the keto diet actually normalizes blood sugar levels as well as optimizes your cholesterol readings and you are intrigued. How about stories of type 2 diabetes being reversed just through following this diet alone, as well as tales of certain cancers being halted or the tumors shrinking due to the positive effects of the keto diet? We must also not forget the accompanying risk reduction of cardiovascular disease as a result of the diet! 

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